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What I Help With:
What I Help With:
Helping children and teens navigate the tough stuff with heart, humor, and clinically grounded care:
Anxiety and Stress Management: Because “just relax” isn’t a strategy.
ADHD Support for Real Life: Better focus, organization, and fewer homework battles.
Emotional Regulation Skills: Turning meltdowns into manageable moments.
Social Confidence Building: From awkward interactions to healthy relationships.
Family Communication Repair: Reducing eye rolls and increasing understanding.
Self-Esteem and Identity Support: Helping your child see their own worth.
Bullying and Peer Challenges: Tools to handle tough social situations.
Healing After Hard Things: Trauma, grief, and life changes.
School Success Strategies: Test anxiety, motivation, and learning support.
Parent Guidance: Tools for your toughest parenting moments.
How I Help:
How I Help:
Every child, teen, and parent deserves tools that feel right for them. I use a mix of evidence-based, creative, and connection-focused approaches to support healing and growth:
Interpersonal Neurobiology (IPNB): Understanding how relationships shape the brain and using that knowledge to build resilience.
Cognitive Behavioral Therapy (CBT): Helping shift self-critical thoughts and create more empowering stories.
Dialectical Behavior Therapy (DBT): Teaching skills to manage big feelings, build safety, and navigate stress.
Sandtray Therapy: When talking is hard, sand becomes the language. Kids create scenes that reveal and help process emotions.
Play Therapy: Because play is communication. Kids explore, express, and heal through creativity and imagination.
Mindfulness-Based Stress Reduction (MBSR): Tools for grounding, breathing, and calming the nervous system.
Parent Coaching: Supporting caregivers with insight, compassion, and practical strategies, because your growth matters too.
DIR Floortime: When connection is the goal, play becomes the path. Kids lead the way as we build emotional growth through joyful, attuned interaction.
Certified Clinical Telemental Health Provider: Delivering evidence-based remote therapy with a human touch. I blend trauma-informed strategies with playful adaptability—so kids, teens, and parents can access meaningful support from the comfort of home.
Fitting the Pieces Together
Fitting the Pieces Together
Whether you’re a parent, child, or teen, therapy is a space where your voice matters and your strengths grow. Every approach in my toolkit is used with care, flexibility, and respect for your journey. I’m here to co-create the support that fits you.
Just like puzzle pieces, every tool and every session is designed to fit together uniquely for your child.
Curious to learn more, or wondering if this space is the right fit?
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